EAT CLEAN TRAIN DIRTY
FOOD INSPIRATION. Today something easy and quick. Oatmeal with homemade apple sauce (no sugar add). Always your meal is YOUR choice. Be healthy be happy. Have a great day ! Photo: Karolina Kuzma (DZIKA Fitness Squad)
MONDAY
8:00 PM – DXT OR OR HYBRID OR DZIKA20/20/20 OR DDT - $10
9:00 PM – 30 MINUTES ABS OR BOOTY BELT OR DDT PER YOUR REQUEST - $ 5
9:30 PM – 30 MINUTES YOGA STRETCHING ON MATS WITH DZIKA - $ 5
TUESDAY
8:00 PM – DZIKA FITNESS , ZUMBA OR ANY CLASS OF YOUR CHOICE - $10
9:00 PM – 30 MINUTES CORE TRAINING OR BOOTY BELT - $ 5
9:30 PM – 30 MINUTES STRETCHING , FLEXIBILITY & RELAXATION - $ 5
WEDNESDAY
8:00 PM – DXT OR HYBRID OR DZIKA20/20/20 OR DDT - $10
9:00 PM – 30 MINUTES CORE TRAINING OR BOOTY BELT - $ 5
9:30 PM – 30 MINUTES STRETCHING , FLEXIBILITY & RELAXATION - $ 5
THURSDAY
8:00 PM – DZIKA FITNESS , ZUMBA OR ANY CLASS OF YOUR CHOICE - $10
9:00 PM – FITNESS BOXING & BOOT CAMP WITH EDGAR MIS – 1 HOUR - $10
FRIDAY
8:00 PM – DXT OR CYCLING OR HYBRID OR 20/20/20 OR DDT - $10
9:00 PM – 30 MINUTES CORE TRAINING OR BOOTY BELT - $ 5
9:30 PM – 30 MINUTES STRETCHING , FLEXIBILITY & RELAXATION - $ 5
SATURDAY
4:00 PM - DZIKA FITNESS AT BALL4TRAINING GYM 345 N Eric Dr, Palatine Il. EVERY 1ST SATURDAY OF THE MONTH
FACEBOOK : DZIKA FITNESS LTD. OR WWW.DZIKAFITNESS.COM
CALL BEFORE YOU COME BECAUSE SOME CLASSES MAYBE CANCEL . TEL : 773 230 8613
