Big Loser Challenge Participants ! Today is the day when all food preparation should happen. Remember if you want to LOSE you have to walk, swim, bike, train, exercise at least 1 hour 3 times a week, reduce sugar & salt , keep around 1200 calories a day of self prepared, natural meals , small portion of healthy snacks, right amount of fruits & unlimited amount of vegetables. Also try not to eat after 7pm depending on the time you go to sleep. Text me if you need me to help you in any way. This picture shows what I have prepared for myself for this week. This is where I get my energy & power from. This is what I eat daily so I never go back to the time I was not happy with myself. I also drink Liquid BioCell twice a day to keep my bones strong & my system well. Good Luck ! We are in this Together ! Tel. 773 230 8613, #DzikaFitness www.dzikafitness.com
MONDAY
8:00 PM – DXT OR OR HYBRID OR DZIKA20/20/20 OR DDT - $10
9:00 PM – 30 MINUTES ABS OR BOOTY BELT OR DDT PER YOUR REQUEST - $ 5
9:30 PM – 30 MINUTES YOGA STRETCHING ON MATS WITH DZIKA - $ 5
TUESDAY
8:00 PM – DZIKA FITNESS , ZUMBA OR ANY CLASS OF YOUR CHOICE - $10
9:00 PM – 30 MINUTES CORE TRAINING OR BOOTY BELT - $ 5
9:30 PM – 30 MINUTES STRETCHING , FLEXIBILITY & RELAXATION - $ 5
WEDNESDAY
8:00 PM – DXT OR HYBRID OR DZIKA20/20/20 OR DDT - $10
9:00 PM – 30 MINUTES CORE TRAINING OR BOOTY BELT - $ 5
9:30 PM – 30 MINUTES STRETCHING , FLEXIBILITY & RELAXATION - $ 5
THURSDAY
8:00 PM – DZIKA FITNESS , ZUMBA OR ANY CLASS OF YOUR CHOICE - $10
9:00 PM – FITNESS BOXING & BOOT CAMP WITH EDGAR MIS – 1 HOUR - $10
FRIDAY
8:00 PM – DXT OR CYCLING OR HYBRID OR 20/20/20 OR DDT - $10
9:00 PM – 30 MINUTES CORE TRAINING OR BOOTY BELT - $ 5
9:30 PM – 30 MINUTES STRETCHING , FLEXIBILITY & RELAXATION - $ 5
SATURDAY
4:00 PM - DZIKA FITNESS AT BALL4TRAINING GYM 345 N Eric Dr, Palatine Il. EVERY 1ST SATURDAY OF THE MONTH
FACEBOOK : DZIKA FITNESS LTD. OR WWW.DZIKAFITNESS.COM
CALL BEFORE YOU COME BECAUSE SOME CLASSES MAYBE CANCEL . TEL : 773 230 8613