It’s been a while that I upload a photo of my pre-workout or after workout meal. It’s simply ground turkey with rice and Brussels sprout. The ground turkey is seasoned with chili powder, garlic, cayenne powder and some sort of Casero…total seasoning. Photo: Gideon Garcia (DZIKA Fitness Squad). Facebook: Dzika Fitness LTD.
MONDAY
8:00 PM – DXT OR OR HYBRID OR DZIKA20/20/20 OR DDT - $10
9:00 PM – 30 MINUTES ABS OR BOOTY BELT OR DDT PER YOUR REQUEST - $ 5
9:30 PM – 30 MINUTES YOGA STRETCHING ON MATS WITH DZIKA - $ 5
TUESDAY
8:00 PM – DZIKA FITNESS , ZUMBA OR ANY CLASS OF YOUR CHOICE - $10
9:00 PM – 30 MINUTES CORE TRAINING OR BOOTY BELT - $ 5
9:30 PM – 30 MINUTES STRETCHING , FLEXIBILITY & RELAXATION - $ 5
WEDNESDAY
8:00 PM – DXT OR HYBRID OR DZIKA20/20/20 OR DDT - $10
9:00 PM – 30 MINUTES CORE TRAINING OR BOOTY BELT - $ 5
9:30 PM – 30 MINUTES STRETCHING , FLEXIBILITY & RELAXATION - $ 5
THURSDAY
8:00 PM – DZIKA FITNESS , ZUMBA OR ANY CLASS OF YOUR CHOICE - $10
9:00 PM – FITNESS BOXING & BOOT CAMP WITH EDGAR MIS – 1 HOUR - $10
FRIDAY
8:00 PM – DXT OR CYCLING OR HYBRID OR 20/20/20 OR DDT - $10
9:00 PM – 30 MINUTES CORE TRAINING OR BOOTY BELT - $ 5
9:30 PM – 30 MINUTES STRETCHING , FLEXIBILITY & RELAXATION - $ 5
SATURDAY
4:00 PM - DZIKA FITNESS AT BALL4TRAINING GYM 345 N Eric Dr, Palatine Il. EVERY 1ST SATURDAY OF THE MONTH
FACEBOOK : DZIKA FITNESS LTD. OR WWW.DZIKAFITNESS.COM
CALL BEFORE YOU COME BECAUSE SOME CLASSES MAYBE CANCEL . TEL : 773 230 8613