If you really want to go through Metamorphosis with me, You must fuel your Body every 4 hours & eat small, healthy meals 5 times a day. Keep them around 300 calories to see your stomach shrinks . You energy level will stay high & once your learn this together with Dzika Metamorphosis class you will reach your goal. Drinking glass of water before meal will give you Full effect so you eat less. Main rule is: You must prepare your food or have it delivered it through your door. #DzikaFitness
